Exercise and Rehab

At our clinic, we provide a range of rehabilitation and therapy services designed to support your recovery and overall wellness. Pain and injury can affect our movement in many ways, so we can plan strengthening and mobility exercises to address your specific needs. Our team works closely with you to develop personalized plans that incorporate nutritional and exercise consultations, helping you to optimize your health and prevent future injuries. We also use therapies such as EMS (Electrical Muscle Stimulation), IFC (Interferential Current Therapy), and ultrasound to enhance healing, reduce pain, and improve mobility. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, our goal is to provide the tools and support you need to feel better, move better, and live better.

Our therapies don’t end in the office. The doctors prescribe exercises and/or stretches, specific to the patient's condition, to do at home. The home exercise plan is complete with illustrations, links to videos, repetitions and detailed directions for each movement leading to an easily followed plan. By strengthening muscles, we increase their capacity, which helps them both relax and do their job to support the body. It also increases blood flow, can reduce pain, and keeps you able to do the activities you love better, longer, and with reduced risk of injury! The best current research is clear that the care we provide gets the best results when paired with consistent rehab and exercises for the best long term outcome.